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Down 4.2 lbs in one day when I just follow my plan and don't go over. I've been down this road before and I'm usually good until day 3 or 4 so let's see how long I can keep this up this time. I'm hopeful and excited to see the scale tomorrow morning and it's a great place to be in.
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145,4 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 52,4 kg.
Dieta seguita: 100%.
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2472 kcal
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Gras: 165,54g | Prot: 188,76g | Carb: 66,56g.
Colazione: Great Value Almond Milk Vanilla Unsweetened, Green Mountain Coffee Breakfast Blend K-Cup, Daisy Sour Cream, Calavo Avocado, Deli Sliced Ham, Raw Vegetable, Kraft American Cheese Slice, Great Value Ranch Dip, Butter (Salted) , Egg, BodyLab Liquid Gold, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Healthworks Raw Certified Organic Cacao Powder, Better Body Foods Organic PB Fit Peanut Butter Powder. Pranzo: Spinach, Olive Oil, Swanson 100% Natural Chicken Broth, Heavy Cream, Butter, Skinless Chicken Breast. Cena: Tilapia (Fish) , Extra Virgin Olive Oil, Asparagus . Di più...
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4728 kcal
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Esercizio:
Pesi (Culturismo) - 1 ora, Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 1,7 kg a Settimana
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