|
DAAAMN it i can't believe i lost anything.. i wanted to cry when i didn't gain.. thank god.
|
75,2 kg
Perso fino ad ora: 14,1 kg.
Rimanenti: 1,3 kg.
Dieta seguita: 100%.
|
|
1443 kcal
|
Gras: 41,13g | Prot: 55,50g | Carb: 207,62g.
Colazione: crystal light, water, grapefruit. Pranzo: water, equate ultra weight loss shake. Cena: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spicy Tuna Sushi Roll. Snacks/Altro: french fries, heineken light, mcdonald's cheeseburger, almond milk original, cheerios, mcdonalds fries, special k protein meal bar. Di più...
|
|
2744 kcal
|
Esercizio:
Danza (passo lento) - 30 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Stare seduti - 2 ore, Guidare - 50 minuti, Lavoro d'ufficio - 7 ore, Riposare - 4 ore e 10 minuti, Dormire - 8 ore, Corsa (jogging) - 8 km/h - 15 minuti, Camminata (vivace) - 6,5 km/h - 45 minuti. Di più...
|
Calando 0,3 kg a Settimana
|
 Commenti
02 lug 10 da utente: Tammy1625
|
thank you tammy!!!! i was for SURE i gained weight... postive!... and i would have been happy to be at the same weight... this ismuch better!..lol..less than a pound to go!.. the wii already reached the goal weight.. so on there i've already started over at another 5 pounds by the endof the month.
02 lug 10 da utente: Naiomy
|
Great job on your weight loss Naiomy! From ur weight history I see it only took you about 3 months. Right? I'm so jealous lol hopefully ill be as successful in my weight loss journey. My sis in law is having her quinceanera mid august and I'm hoping and wishing I can buy a sexy lil dress hehe =)
04 lug 10 da utente: crystalprz
|
i started "dieting" in April.. april 5th was the actual date! lol.. but i started out miserably ... i didn't know what i know now.. it was just more of a trial and error and from 4/5 to 5/5 i ate a half grapefruit for breakfast, a salad for lunch (tried to keep it asfar below 100 calories as a i could) and then tried to have a dinner that would keep me below 1K calories. no exercise.. just wanted to retrain my appetite.. now i know i need the fuel and exercise to keep it going.. i work out everyday for at least 30 minutes and try to atleast eat 1300 a day.. it has been a great journey and i'm learning about my body.. and i went from never being able to jog to jogging over a mile!.. its great!... i hope you have success in yours too!
04 lug 10 da utente: Naiomy
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Naiomy
|