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So I need to eat more calories to maintain my weight loss once I get down to my goal weight? Is that what you are trying to tell me body? Because that is what I am starting to believe after these past few days. But it goes against everything I believe about weight loss...
I'll experiment for a few more days before making any decisions.
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46,3 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1470 kcal
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Gras: 42,30g | Prot: 43,07g | Carb: 229,99g.
Colazione: General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Pranzo: Quinoa & Black Beans, 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Grape Tomatoes, Pepper Jack Snacks Cheese Sticks, Gum, Strawberries, Blackberries. Cena: Soy Sauce, California Style Vegetable Mix, Chicken Flavored Ramen. Snacks/Altro: Lindor 60% Extra Dark Truffles, Pickle, Apple, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream. Di più...
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1738 kcal
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Esercizio:
Dormire - 5 ore e 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 35 minuti, Riposare - 7 ore e 25 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Lavori domestici - 3 ore. Di più...
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Calando 1,3 kg a Settimana
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