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Here's that weight gain coach was talking about?
Rest day today.
I was super hungry on Monday after my refeed on Sunday and it was difficult. Yesterday I was a little hungry but nothing like Monday. Hopefully today will be a fairly normal day!
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54,6 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 2,0 kg.
Dieta seguita: Abbastanza buono.
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1424 kcal
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Gras: 78,99g | Prot: 147,65g | Carb: 39,03g.
Colazione: Egg White, Vitauthority Multi Collagen Protein, Sports Research MCT Oil, Coffee, Oscar Mayer Selects Natural Smoked Uncured Bacon, Egg, Kerrygold Pure Irish Butter, Oasis Breads Low Carb Flaxseed Bread. Pranzo: Tender Bison Ground Bison, Broccoli, Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread. Cena: Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter. Snacks/Altro: Paleovalley 100% Grass Fed Beef Stick, Devotion Nutrition Protein Powder, Best of The Bone Bone Broth, Sports Research MCT Oil, Coffee, Vitauthority Multi Collagen Protein. Di più...
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Aumentando 0,6 kg a Settimana
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