Diario di The Blue Box, 17 ott 12

Still not able to update my challenge progress so here goes:

Xena: Warrior Princess Challenge
Week 1 progress results due end of Tuesday 23 October 2012
Did you pass the Week 1 Mini-Challenges?

1. Be strong in the face of high calorie temptations
Avoid all high calorie treats and snacks.
Did you pass? yes| no

2. Make exercise a regular part of your day
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
Did you pass? yes| no

3. Learn a Survival Skill each week
Learn how to tie knots, filter water, sew, build a shelter, etc.
Did you pass? yes| no

4. Learn Self-Defense/Martial Arts
See if there are any programs near you to learn self defense or some kind of martial arts. Its a good way to stay safe and become more fit at the same time!
Did you pass? yes| no

46,1 kg Perso fino ad ora: 5,9 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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3697 kcal

Gras: 212,53g | Prot: 109,84g | Carb: 355,63g.   Colazione: General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Pranzo: Reduced Fat Colby-Jack Cheese Sticks, Quinoa & Black Beans, 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Grape Tomatoes, Gum, Strawberries, Blackberries. Cena: Baby Brussels Sprouts & Butter Sauce, Kielbasa. Snacks/Altro: Chocolate Flavored Hazelnut Spread, Sea Salt & Pepper Cashews, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Apple. Di più...

1869 kcal

Esercizio: Stare seduti - 1 ora, Lavori domestici - 3 ore, Lavoro d'ufficio - 7 ore e 30 minuti, Dormire - 5 ore e 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 56 minuti, Riposare - 6 ore e 4 minuti. Di più...