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Itty-bitty loss— not a gain! Yesterday I ate too much pizza! Going out to eat is what really affects my diet. I want to go out to eat with people and appear “normal“, but I need to figure out how to make healthy choices from menus. Or at least ask the server for options.
It’s just that my common sense goes out the window when I look at all the delicious food. I have to attack this psychologically because I don’t know why I’m sabotaging myself. Is it really just willpower??
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90,4 kg
Perso fino ad ora: 6,3 kg.
Rimanenti: 21,0 kg.
Dieta seguita: Abbastanza buono.
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1179 kcal
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Gras: 41,09g | Prot: 34,10g | Carb: 172,15g.
Colazione: Jordan's Skinny Syrups, Dunkin' Donuts French Vanilla Coffee, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Pranzo: Blaze Pizza Meat Eater. Cena: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Perdue Chicken Breast Tenders. Snacks/Altro: Kellogg's Frosted Flakes, Post Honey Bunches of Oats with Almonds, Kroger Vitamin D Whole Milk, Del Monte Fresh Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . Di più...
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2534 kcal
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Esercizio:
PT Exercise Bike - 20 minuti, Physical Therapy w/bands, weights - 1 ora e 30 minuti, Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 13 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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