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Okay, so when I eat 246% RDI I gain 1 lb and when I eat 99% RDI I gain 1.4 lbs... There has to be something I'm not understanding... Maybe even though I ate under my RDI I ate "bad foods"? I know my water intake is always 24 oz of water, because I drink from a water bottle throughout the day...
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46,5 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 0,3 kg.
Dieta seguita: Abbastanza buono.
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1437 kcal
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Gras: 40,78g | Prot: 78,69g | Carb: 232,33g.
Colazione: Mixed Fruit in Light Syrup, General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea. Pranzo: Kiwi, Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge, Reduced Fat Colby-Jack Cheese Sticks, Gum, Strawberries, Blackberries. Cena: Ramen Noodle Soup - Beef Flavor, Soy Sauce, Great Value Deluxe Stir Fry. Snacks/Altro: Old Fashioned Pretzel Sticks, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch, Apple. Di più...
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1780 kcal
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Esercizio:
Stare seduti - 1 ora, Ginnastica Ritmica (pesante, per esempio flessioni) - 37 minuti, Lavori domestici - 3 ore, Riposare - 6 ore e 23 minuti, Dormire - 5 ore e 30 minuti, Lavoro d'ufficio - 7 ore e 30 minuti. Di più...
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Aumentando 3,2 kg a Settimana
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 Commenti
It could be the kind of food you're eating. I know for me when I first started out I was pretty much eating the same junk, but watching my portions. I wasn't seeing any results. Today I'm pretty much starting all over again, and I'm going to eat a lot of fruit and veggies...and I'm taking the advice of others to eat more protein too to fill me up. Good luck! I think a lot is trial and error :)
18 ott 12 da utente: seaside16
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Storia del Peso di The Blue Box
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