Diario di RachellleR, 17 feb 19

I am feeling good about about this loss after a tricky week navigating all the celebrations I had starting last Sunday till today! I have one more at a Mexican restaurant tonight! Any suggestions on your go to for low carb options would be greatly appreciated !!!!Thanks

101,5 kg Perso fino ad ora: 5,1 kg.    Rimanenti: 24,4 kg.    Dieta seguita: Abbastanza buono.

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1505 kcal

Gras: 68,51g | Prot: 77,53g | Carb: 150,00g.   Colazione: Tajin Tajin Fruit Seasoning, Cucumber (with Peel) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Ultra Thin Sharp Cheddar, Hollandaise Sauce, Canadian Bacon, Egg, Coffee, Ready Pac Fruit Bowl. Pranzo: Lettuce Salad with Tomato, Old El Paso Thick n' Chunky Salsa - Hot, Corn Taco Shell, Rosa's Cafe Guacamole. Cena: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Raley's Black Beans, Lettuce, Green Chili Peppers (Canned) , Sour Cream, Guacamole, Desert Gardens Green Chili Stew, Tortilla Corn Chips, Shrimp. Snacks/Altro: Kroger Unsweetened Coconut Flake, Almonds , Sargento Light Mozzarella String Cheese, Broccoli , Rosemont Farms Sugar Snap Peas, Lantana Edamame Hummus, Hummus, Carrots . Di più...

3031 kcal

Esercizio: Cyclette (Bicicletta) - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...