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Well the bounce back occurred but I am still below my prior plateau level (217.4 - 219) so that is a positive. I will continue pushing through. Will write more later.
Update from the Afternoon:
SO the wind is blowing slightly and the bite to the air is here. Fall is upon this great city of mine and I love it. While I finally broke through the 217 mark, I need to stay focused. My goal is not 216, 210 or 200, its 180. I have started to walk more, to quicken my step, to climb stairs and other things to add more of a caloric deficit. It is working and I do feel stronger over all.
No thoughts for the day today, I will take a walk instead.
Sunny and Crisp in NYC!
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98,3 kg
Perso fino ad ora: 17,8 kg.
Rimanenti: 16,6 kg.
Dieta seguita: Abbastanza buono.
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1062 kcal
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Gras: 69,35g | Prot: 56,79g | Carb: 55,73g.
Pranzo: bottled water, plantains, beef chuck. Di più...
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2740 kcal
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Esercizio:
Riposare - 13 ore e 30 minuti, Dormire - 6 ore, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 4 ore. Di più...
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Aumentando 2,5 kg a Settimana
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