|
Friday was my gran's funeral, so I didn't get a chance to weigh in, I'm using today's weight for official weigh-in & then I will weigh in again on Friday. My weight is up a bit, but that is understandable, because we never stuck to a plan, also ate a lot of carbs. I did keep to IF at least.
Happy Monday everyone!
|
77,2 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Scarso.
|
|
1919 kcal
|
Gras: 92,50g | Prot: 73,22g | Carb: 50,65g.
Cena: Potato Salad, SPAR Beef Espetada. Snacks/Altro: Sauvignon Blanc Wine. Di più...
|
|
2185 kcal
|
Esercizio:
Riposare - 9 ore e 15 minuti, Dormire - 8 ore, Camminata (lenta) - 3 km/h - 45 minuti, Lavoro d'ufficio - 6 ore. Di più...
|
Aumentando 0,6 kg a Settimana
|