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Down a pound. 203.2 on a Friday.
Took a rather short bike ride today to brush off some rust. The legs are fine, breathing and getting into it was tough.
Still pretty sick with a head and chest cold. So I took it easy on myself.
Making cookies with the daughter soon, and Meatloaf and Mashed Potatoes! The comfort food will be good today. Hopefully I can get better and ride more!
Pops is getting the scope test on his heart today. To see if he needs a bypass or stints. That is still stressin me, along with work.
/Cheers, JP
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92,2 kg
Perso fino ad ora: 29,8 kg.
Rimanenti: 8,3 kg.
Dieta seguita: Abbastanza buono.
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578 kcal
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Gras: 38,78g | Prot: 27,05g | Carb: 28,93g.
Colazione: Sausage, bacon, Scrambled Egg, Biscuits. Di più...
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3237 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 1 ora e 15 minuti, Lavoro d'ufficio - 3 ore, Riposare - 11 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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