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154 not doing too bad, but feel a little bloated again today. I'm holding water and feel a little yucky.
I think my bad eating over the last two weeks is catching up with me.
Will make efforts to eat the right foods at the right time.
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69,9 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2159 kcal
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Gras: 23,15g | Prot: 232,46g | Carb: 340,15g.
Colazione: dried egg white, lavash, splenda. Pranzo: chili seasoning, squash, fat free chicken breast, lettuce. Cena: gg scandinavian, fat free chicken breast, lavash. Snacks/Altro: fat free milk, cheerios, whey low, protein powder, pb2. Di più...
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Calando 3,2 kg a Settimana
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