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Ate late and was constipated. I can't wait to hit the gym this week. Will write more later...
Evening Update:
This week is the beginning of my physical exercise phase. I am planning to hit the gym on Tuesday, Wednesday and Thursday. On Monday, Friday and Saturday or Sunday I will work out from home. My work outs will be of the aerobic type...treadmill, some bike and crunches/burpees. I think ultimately I need to burn off the rest of the "old fat" that is left to lose. I was this weight when I got married so its basically law school/college fat...that is old fat.
Been busy cleaning today and doing some food shopping. I haven't been in too much of a journaling mood this weekend...just so much to do and little time. Additionally, when I write in this journal, I like my privacy. I don't want someone looking over my shoulder or reading as I type. I consider this journal a private recording of my thoughts. I need to feel like I have the atmosphere to be creative. Anyway, I will retire my journal for today.
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98,3 kg
Perso fino ad ora: 17,8 kg.
Rimanenti: 16,7 kg.
Dieta seguita: Abbastanza buono.
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1097 kcal
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Gras: 37,27g | Prot: 40,29g | Carb: 141,90g.
Pranzo: Fried Plantain, Orange Chicken, Bourbon Chicken. Snacks/Altro: Frozen Yogurt. Di più...
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2716 kcal
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Esercizio:
Guidare - 1 ora, Shopping - 2 ore, Riposare - 12 ore, Dormire - 9 ore. Di più...
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Aumentando 3,5 kg a Settimana
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