|
okay i know that it has been only a day or so, but i am so excited to see that i am out of the 230's I couldn't resist posting. Keto is going well, all though i still go over my 20 carbs a day. I am still losing. Although slow. But i am down 16 ponds. I have been cooking back. Getting ready to make somemore Bacon Cheesehamburger casserol again. The bomb!
Monday is week 8 ... going to try 0 carbs for next week. see if i can jet myself into ketosis.
|
104,1 kg
Perso fino ad ora: 11,4 kg.
Rimanenti: 45,1 kg.
Dieta seguita: Abbastanza buono.
|
Calando 1,1 kg a Settimana
|