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So happy to see a down slide in the scale. I thought for sure last week's binge was going to mess me up. Eating and entire cherry pie last weekend and an entire Virtuoso pizza last Sunday. I had to remind myself how good it felt to put on my favorite sweater and rings, to put me back on track.
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66,8 kg
Perso fino ad ora: 4,0 kg.
Rimanenti: 10,1 kg.
Dieta seguita: Abbastanza buono.
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1475 kcal
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Gras: 42,36g | Prot: 58,13g | Carb: 203,96g.
Colazione: Reddi-wip Fat Free Whipped Cream, Aunt Jemima Lite Syrup, Plain Pancakes, Blueberries. Pranzo: Snyder's of Hanover Mini Pretzels, Kikkoman Wasabi Sauce, Earthbound Farm Romaine, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Bacon, Shrimp, Mission Flour Tortillas (Fajita Size). Cena: Disaronno Amaretto, Near East Roasted Garlic & Olive Oil Pearled Couscous, Asparagus, Fried Battered Fish. Snacks/Altro: Hunt's Chocolate Pudding Snack Pack. Di più...
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2084 kcal
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Esercizio:
Kickboxing - 30 minuti, Zumba - 15 minuti, Supermercato Shopping - 1 ora, Riposare - 14 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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