|
Ok, no dinner last night after a large lunch and lots of shopping and driving. Poof the build goes away. Today is the start of my physical exercise routine! Will write more later..
|
97,8 kg
Perso fino ad ora: 18,3 kg.
Rimanenti: 16,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1002 kcal
|
Gras: 57,17g | Prot: 68,80g | Carb: 55,73g.
Pranzo: Water (Bottled), Puerto Rican Style Fried Green Plantain (Tostones), Roasted Broiled or Baked Chicken Leg. Cena: Water (Bottled), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). Di più...
|
|
2805 kcal
|
Esercizio:
Stare in piedi - 45 minuti, Riposare - 12 ore e 45 minuti, Dormire - 6 ore, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 4 ore. Di più...
|
Calando 3,5 kg a Settimana
|