|
weekends are still a challenge for me but not a bad gain, i was expting more. Time to get back on it....
productive week to all
|
84 kg
Perso fino ad ora: 1 kg.
Rimanenti: 14 kg.
Dieta seguita: Abbastanza buono.
|
|
999 kcal
|
Gras: 39,88g | Prot: 56,81g | Carb: 106,56g.
Colazione: Bananas, Coffee with Sugar, Jungle Oats. Pranzo: Tomatoes, Scrambled Egg. Cena: Gem Squash, Grilled or Baked Pork Chop, Tomatoes. Snacks/Altro: Coffee with Sugar, Red Delicious Apples. Di più...
|
Aumentando 0,5 kg a Settimana
|