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the app sent me a reminder to weigh in. well I just started this journey less than a full week ago so no... I won't weigh in. also I don't think i am going to weigh in all that often. I don't want to be a slave to the scale. perhaps monthly weighing is something i will try.
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97,5 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1534 kcal
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Gras: 49,00g | Prot: 77,94g | Carb: 209,40g.
Colazione: HEB Almonds Roasted & Lightly Salted. Pranzo: Unjury Chocolate Classic, Cheddar Cheese, American Value Green Beans (Canned), HEB Refried Beans with Jalapenos, Pampered Chef Beef Enchilada Casserole. Cena: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, General Mills Cheerios Oat Crunch Cinnamon, HEB Fiber Cereal Original Bran Flakes. Snacks/Altro: Lemon Juice (Canned or Bottled), Gummy Bears, Bokados Chamoy, Pink Lady Apples, Hill Country Fare Oatmeal Cookies. Di più...
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3440 kcal
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Esercizio:
Riposare - 3 ore, Stare in piedi - 3 ore, Supermercato Shopping - 1 ora, Stare seduti - 2 ore, Daily Hygeine - 1 ora, Guidare - 40 minuti, Lavoro d'ufficio - 5 ore e 30 minuti, Dormire - 7 ore e 50 minuti. Di più...
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Calando 5,8 kg a Settimana
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