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154 again, Not a good night of snacking, 3 bowls of cereal and some peanuts.......
However good 56 minute workout on the recumbant bike this morning. So will persevere.
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69,9 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1392 kcal
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Gras: 13,66g | Prot: 183,84g | Carb: 144,71g.
Colazione: splenda. Pranzo: lettuce, fat free chicken breast. Cena: lavash, fat free chicken breast, gg scandinavian. Snacks/Altro: promise fat free, protein powder, puffed wheat cereal, chicken. Di più...
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peso stabile
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