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Just inching along lol. I want to celebrate my 100 pound lost mark when I get there. I'd like to made feel special on that day. Pampered if u will. The work and the weightloss is like a job with a reward or paycheck. You do the work and your body rewards u with weight loss, health, confidence and energy . So I'm thinking that, that 100pound mark should b like my tax return. lol. And should b enjoyed. A steakhouse and maybe a movie. Maybe some shopping lol. 😊
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117,8 kg
Perso fino ad ora: 39,3 kg.
Rimanenti: 27,1 kg.
Dieta seguita: Abbastanza buono.
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1295 kcal
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Gras: 36,95g | Prot: 56,43g | Carb: 190,72g.
Colazione: Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Grapes, Reduced Calorie Pancake Syrup, Aunt Jemima Blueberry Pancakes, Bacon. Pranzo: Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Rice-A-Roni Cheddar & Broccoli. Cena: El Pollo Loco Jalapeno Hot Sauce, Sweet Baby Ray's Original Barbecue Sauce, Kroger Boneless Skinless Chicken Tenderloins, Green Giant Whole Kernel Sweet Corn, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Altro: Fiber One Cookie Bites - Crunchy Double Chocolate, Philadelphia Garden Vegetable Cream Cheese, Off the Eaten Path Veggie Crisps. Di più...
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3858 kcal
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Esercizio:
Supermercato Shopping - 14 minuti, Camminata (lenta) - 3 km/h - 17 minuti, Guardare la TV - 2 ore, Salire le Scale - 5 minuti, Cyclette (Bicicletta) - 32 minuti, Dormire - 8 ore, Riposare - 12 ore e 7 minuti, Lavare i Piatti - 15 minuti, Cucinare - 30 minuti. Di più...
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Calando 0,4 kg a Settimana
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