Diario di Hildi72, 24 ott 12

Ate well yesterday and worked out. Trending back down. Today I am on the road so I can't work out at the gym but I will work out at Home once I get back. More to come later.

Evening Update:

I had an off site visit to Conn. Nice little drive. I listened to the latest Swedish House Mafia album, was so pumped as my suit fit me so loose. It was a great day. I am feeling well and tomorrow is my second GYM workout day.

1) On a Mission - Slowly but surely i will meet my goal. I can feel stronger and better equipped for the long weight loss haul ahead of me.

2) Getting more sleep - Its imperative that I get at least 7 hours of sleep going forward. I think that sleeping enough hours does help in the weight loss.

Album of the Day - Until Now by Swedish House Mafia

Cloudy and Cool in NYC!

98,0 kg Perso fino ad ora: 18,1 kg.    Rimanenti: 16,4 kg.    Dieta seguita: Abbastanza buono.

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997 kcal

Gras: 59,64g | Prot: 72,34g | Carb: 49,02g.   Pranzo: Water (Bottled), apple, caesar salad dressing, grilled chicken, broccoli, pineapple, lettuce. Cena: rise orange, fried chicken. Di più...

2925 kcal

Esercizio: Dormire - 6 ore, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 4 ore, Riposare - 12 ore e 50 minuti, Camminata (esercizio) - 5,5 km/h - 40 minuti. Di più...