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Finally some movement in the right direction. Now let's build this momentum. I'm ready to feel good again!
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93,5 kg
Perso fino ad ora: 0,4 kg.
Rimanenti: 14,1 kg.
Dieta seguita: Abbastanza buono.
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1255 kcal
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Gras: 72,50g | Prot: 85,95g | Carb: 68,24g.
Colazione: Coffee, Hard-Boiled Egg. Pranzo: Herdez Medium Salsa, Boar's Head Vermont Cheddar Cheese (Yellow & White), Avocados, Skinless Chicken Breast, Tia Rosa Flour Tortillas (Soft Taco Size). Cena: Water, Olive Garden Italian Salad Dressing, Avocados, Corn On The Cob with Butter, Green Leaf Lettuce, Kroger Beef Chuck Flat Iron Steak. Snacks/Altro: Kraft Extra Sharp Cheddar Cheese, Jolly Rancher Hard Candy, Kroger Peeled Mini Carrots, Water, Lemon Juice. Di più...
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2425 kcal
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Esercizio:
Stretching (yoga) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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