Voce per Pesati (nessuna note nel diario) il 01 marzo 2019
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122,5 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 23,6 kg.
Dieta seguita: Abbastanza buono.
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1337 kcal
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Gras: 54,56g | Prot: 120,77g | Carb: 93,65g.
Colazione: Melaleuca Simply Fit Whole Oats & Flax Granola Vanilla Crunch, 2% Fat Milk. Pranzo: Galbani Mozzarella Cheese, Steak, Spinach & Artichoke Chicken Bake. Cena: Weight Watchers Shrimp Quesadillas. Di più...
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Calando 3,6 kg a Settimana
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 Commenti
Initial Weigh-in last week was midmorning, in a doctors office, with clothes. This morning I used my own analog (read: antiquated) scale, post "Executive Time," and minimally dressed. Be that as it may, there was (at least) an 8 lb difference from last Friday and I'm taking credit for it, dammit!!! :)
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Thanks. At the end of the day, I've set a baseline on the scale I will be using the most until my physical in August. Now the trick will be continuing on the same track for the next six months and beyond.
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