Diario di katies71, 02 mar 19

I am exhausted.

The depression isn't helping...I have so much to be happy about but the sad won't let me celebrate too much. I was really excited yesterday even though I didn't get a date but by the time I got home it was just too much. So I crashed. It also didn't help that I had only gotten 3 hours of sleep. Doctor days are always bad because of the sleep issue but this was out of the norm for me. I do sleep a lot when I'm sick but I probably got in a good 12 hour nap. I hate being up at 5am normally...but I feel surprisingly well-rested this morning.

129,2 kg Perso fino ad ora: 21,9 kg.    Rimanenti: 38,5 kg.    Dieta seguita: Scarso.

---

1636 kcal

Gras: 76,97g | Prot: 36,66g | Carb: 208,33g.   Colazione: Orange Marmalade, PB & J. Pranzo: Baked Potato (Peel Not Eaten), Great Value Unsalted Sweet Cream Butter Sticks, Sour Cream. Cena: Baked Sweetpotato (Peel Not Eaten), Pineapple Chicken. Snacks/Altro: Cream Of Mushroom Soup (Canned, Condensed), Oil Popped Popcorn (Microwaved), Blue Lotus Chai Masala Chai Powder, 2% Fat Milk, Hershey's Chocolate Syrup, JFC kappo dashi, Budget Saver monster pop sours pink lemonade, Vitafusion MultiVites Gummy Vitamins, Water. Di più...

3780 kcal

Esercizio: Stare seduti - 10 ore, Lavori domestici - 10 minuti, Camminata (lenta) - 3 km/h - 42 minuti, Riposare - 2 ore e 18 minuti, Dormire - 10 ore e 50 minuti. Di più...