Diario di tahoebrun, 04 mar 19

Tracking really well...pretty happy with the consistency. Scuba Recertification tomorrow so this will be a new weight level to determine neutral buoyancy.
78,7 kg Perso fino ad ora: 33,4 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

1841 kcal Gras: 78,72g | Prot: 134,27g | Carb: 172,19g.   Colazione: Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pranzo: Stabilyze Chocolate Thin Mint Cookie, Grapes, Tillamook Sharp Cheddar Cheese, Del Monte Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Kirkland Signature Normandy-Style Vegetable Blend, Meat Loaf Made with Beef, Whole Foods Market Roasted Tomato Basil Soup. Snacks/Altro: Sonoma Creamery Parmesan Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Apple Sauce, Scrambled egg with vegtables, Turkey Meat. Di più...
2709 kcal Esercizio: Stare in piedi - 6 ore, Lavoro - 2 ore, Stare seduti - 4 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
Aumentando 0,4 kg a Settimana


Commenti 
I'm in awe of scuba divers ... I just don't do well when I can't see the surface or dry land. Weird. 
04 mar 19 da utente: FullaBella
cool 
04 mar 19 da utente: HCB

     
 

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