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It is so nice to wake up and not immediately have a sense of regret and disappointment over the previous day's decisions. Waking up feeling "yay me" is much better! Make it a great day people. One good choice at a time!
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93,0 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 13,6 kg.
Dieta seguita: Abbastanza buono.
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1806 kcal
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Gras: 81,30g | Prot: 59,14g | Carb: 150,53g.
Colazione: Cinnamon, Pink Lady Apples, Kroger 2% Reduced Fat Milk, Quaker Old Fashioned Oats, Coffee. Pranzo: Dasani Bottled Water (16.9 oz), Breakfast Casserole, Fruit Salad. Cena: Cabernet Sauvignon Wine , Chardonnay Wine, Olive Oil, Green Giant Valley Fresh Steamers Whole Green Beans, Brown Sugar, Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Altro: Water, Kroger Diced Jalapeno Peppers, Kroger Extra Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), On The Border Cantina Thins. Di più...
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2514 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 10 minuti, Walking treadmill 4.0 - 20 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 3,5 kg a Settimana
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