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Bummer of a week. No loss but no gain either. Think I may try IF . Last time I did it, it did give me a jolt. So nothing after 6 tonite. I seem to be hungry a lot now. And have been at a plateau. So need a jump start. Have a nice weekend everyone! The sun is shining and I think we are going to be above freezing.
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88,2 kg
Perso fino ad ora: 5,3 kg.
Rimanenti: 15,6 kg.
Dieta seguita: Abbastanza buono.
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1268 kcal
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Gras: 78,21g | Prot: 55,90g | Carb: 82,49g.
Colazione: Coffee, Dunkin' Donuts Jelly Filled Donut. Pranzo: Kroger Leaf Spinach, Ore-Ida Sweet Potato Fries, Lobster Bisque, Fried or Battered Breaded Floured Shrimp. Cena: Boiled Egg, American Cheese, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Great Value Mixed Nuts. Di più...
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peso stabile
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