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Not much loss, but no gain so that's good. Especially after a few faux pas I did not record. The gap is getting smaller on the weight chart and my lavender cardigan fits! :)
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66,7 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
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1128 kcal
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Gras: 45,39g | Prot: 36,32g | Carb: 144,30g.
Colazione: White Bread, Skippy Reduced Fat Super Chunk Peanut Butter. Pranzo: Keebler Flip Side Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges. Cena: Priano Freshly Shredded Parmesan Cheese, Ragu Marinara Sauce, Celentano Cheese Ravioli. Snacks/Altro: Dove Dark Chocolate Miniatures, Kellogg's Special K Bliss Bar - Raspberry. Di più...
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1834 kcal
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Esercizio:
Aerobica - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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