|
Umm so that conference was so much fun! Loved every minute of it! ...But I ate so much bad food! And there was so much candy... My body feels like garbage. :(
Hopefully I'll be in the normal swing of things by then end of this week.
|
47,6 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1442 kcal
|
Gras: 56,94g | Prot: 66,68g | Carb: 184,01g.
Colazione: Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Pranzo: Dark Chocolate Brownie, Quinoa with Peas & Sausage, Carrot Kinpira, Furikake, Reduced Fat Colby-Jack Cheese Sticks, Gum, Soybeans (Edamame), Egg. Cena: Fancy Mild Cheddar Cheese Shredded, Salsa (Ready to Serve), Ground Chicken & Beans, Tomato Basil Flour Tortillas (Ole), Tomato, Lettuce. Snacks/Altro: Taffy, Chocolate Covered Caramel Candy, Emerald Sweet & Salty, Slow Churned Caramel Delight. Di più...
|
|
1815 kcal
|
Esercizio:
Lavori domestici - 3 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 36 minuti, Dormire - 5 ore e 30 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Riposare - 6 ore e 24 minuti, Stare seduti - 1 ora. Di più...
|
Aumentando 4,4 kg a Settimana
|