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I had to laugh; this week I gained a half inch on my chest, and lost an inch off my waist.
I'm easily amused. 😂
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65,2 kg
Perso fino ad ora: 26,4 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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2242 kcal
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Gras: 65,83g | Prot: 118,29g | Carb: 323,95g.
Colazione: so delicious Unsweetened Coconut Milk (So Delicious), Granny Smith Apples, Beachbody Shakeology - Strawberry, Baby Spinach, Water, Coffee (Brewed From Grounds). Pranzo: Peeled Snacks Much-Ado-About-Mango, Strawberries, Blueberries, Honeydew Melons, Sam's Club Cheese Pizza. Cena: Bread, homemade whole wheat flax, Water, Grimmway Farms Baby Carrots, Foster Farms Ground Chicken Breast, Sweet Onions, Publix Red Bell Pepper, S&W Organic Tomato Sauce. Snacks/Altro: Jolly Time Healthy Pop Crispy White Naturally Flavored, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Brownie, Ideal Protein Peanut Butter Protein Bar, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Di più...
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2093 kcal
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Esercizio:
Stare seduti - 1 ora, Lavare i Piatti - 20 minuti, Guardare la TV - 4 ore, Zumba choreography at home - 1 ora, Stretching (yoga) - 30 minuti, Dormire - 8 ore, Riposare - 9 ore, Doccia - 10 minuti. Di più...
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Calando 0,5 kg a Settimana
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