|
Back down after snacking too much the week prior. Kept my macro’s appropriate and the calories within range since I knew I would not be working out. Here’s to another good week! 💪💪💪
|
119,5 kg
Perso fino ad ora: 47,0 kg.
Rimanenti: 31,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1264 kcal
|
Gras: 94,23g | Prot: 64,37g | Carb: 51,60g.
Colazione: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob Evans Naturally Original Recipe Pork Sausage, Spinach, Egg, Onions , Land O'Lakes Butter with Olive Oil, Simple Truth Organic Coconut Oil. Cena: Onions , Wal-Mart Beef Cubed Steak, Bob's Red Mill Xanthan Gum, Cauliflower. Snacks/Altro: Russell Stover Sugar Free Pecan Delights, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Freshly Brewed Coffee (Grande). Di più...
|
Calando 2,3 kg a Settimana
|