|
OMGeeeee today's workout! 8 rounds of 12 with a 2 second negative:
Monkey lunges 115# (40# x 2 + bar)
Shoulder press 35# (17.5# x 2)
Seated shoulder/chest press 40#
(20# x 2)
Machine pull-over sit-ups (no weight added)
|
55,2 kg
Perso fino ad ora: 6,9 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
|
|
438 kcal
|
Gras: 33,52g | Prot: 24,07g | Carb: 17,01g.
Pranzo: Ginger, Extra Virgin Olive Oil, Honey, Organicville Dijon Organic Mustard, Kerrygold Grass Fed Butter, Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Medium Cooked Shrimp Tail-off. Di più...
|
peso stabile
|