Diario di Sherri Hill, 05 mar 19

6 rounds of 12 (2 second negative):
Leg press 150#
Close grip pull downs 75#
Smith machine obliques 40#
Seated cable rows 65#

55,2 kg Perso fino ad ora: 6,9 kg.    Rimanenti: 2,6 kg.    Dieta seguita: Abbastanza buono.

---

1293 kcal

Gras: 43,42g | Prot: 160,19g | Carb: 75,35g.   Colazione: Farmer John California Natural Thick-Cut Uncured Bacon. Pranzo: Ukrop's 93% Lean Ground Beef, Broccoli, Devotion Nutrition Angel Food Cake Protein Powder. Cena: Vietnamese Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Altro: 1st Phorm Ignition, Quest Cinnamon Crunch Protein Powder, Ideal Lean Nighttime Casein, Vitauthority Multi Collagen Protein, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Muscle Egg Vanilla Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Di più...