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••New low••. In ketosis
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60,6 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 6,2 kg.
Dieta seguita: Abbastanza buono.
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153 kcal
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Gras: 7,44g | Prot: 19,35g | Carb: 2,39g.
Colazione: Coffee, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener. Pranzo: Hellmann's Real Mayonnaise, Celery , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Boar's Head Ovengold Roast Breast of Turkey - Skinless. Di più...
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Calando 4,1 kg a Settimana
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 Commenti
Two very good things right there.
15 mar 19 da utente: liv001
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Liv001. Thank you. You were a great help with my challenges with keto and in attempt to understand.
15 mar 19 da utente: Irishdancer126
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Still takes me forever to balance my meals out. Already did menu for today. Only took forever to come up with 10/71/19.
15 mar 19 da utente: Irishdancer126
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Lol. Since last writing forgot sour cream. Grrr. Still worked. Guess you’d say a perfectionist. Now 10/73/17. Guess that still works !!
Tomorrow will be interesting though. Celebrate St Patty’s day big time. Figure if I just stay with corn beef and cabbage won’t hurt diet toooo much. It’s staying away from the potatoes, carrots and fancy drinks will be a challenge
15 mar 19 da utente: Irishdancer126
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Just celebrate and then get back to it
15 mar 19 da utente: liv001
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Storia del Peso di Irishdancer126
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