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Blood pressure was recorded as 111/72 and pulse of 84.
I have lost more than planned for the last two weeks I believe due to a drastic increase in my Liss cardio activity. We lost our cat and I have been spending a couple of hours a day walking around the area looking and calling for him.
As a result I have been losing muscle mass as well as fat and my strength in the gym has dropped. So I think now is the time to end the cut and try to establish my new maintenance calorie level.
https://www.uk-muscle.co.uk/uploads/monthly_2019_03/IMG_20190316_085438.jpg.6055d62670bf62dc1374ae0298efb4c8.jpg
https://www.uk-muscle.co.uk/uploads/monthly_2019_03/IMG_20190316_085622.thumb.jpg.ae54a294398cf6864aacfed9e07fa9b0.jpg
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85,8 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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Calando 1,0 kg a Settimana
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