Diario di razor123ray, 18 mar 19

Still working off the beer from Saturday
87,2 kg Perso fino ad ora: 22 kg.    Rimanenti: 12,2 kg.    Dieta seguita: Abbastanza buono.

715 kcal Gras: 13,40g | Prot: 25,40g | Carb: 116,90g.   Colazione: Quaker Oat So Simple Golden Syrup (36g). Pranzo: Quaker Oat So Simple Golden Syrup (36g). Cena: Sainsbury's Chicken Curry with Rice. Di più...
167 kcal Esercizio: Apple Health - 24 ore. Di più...
Aumentando 0,4 kg a Settimana


Commenti 
You'll do it, stay strong 👍  
18 mar 19 da utente: MarnieW
I’m like you i don’t give up reaching my goal is just the beginning i’m out this coming Saturday as well my mates birthday not a problem just part of the journey  
18 mar 19 da utente: razor123ray



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