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spent a good amount of time yesterday going to the bathroom and passing gas. this morning woke up to this drop. so I feel that I really didn't gain mo weight back it was just all part of the flare up. so feeling better today. I had no energy the last 2 days, very lethargic. this morning is good so far.
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117,9 kg
Perso fino ad ora: 39,2 kg.
Rimanenti: 27,2 kg.
Dieta seguita: Abbastanza buono.
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1499 kcal
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Gras: 68,81g | Prot: 79,40g | Carb: 160,00g.
Colazione: Strawberries, Maple Grove Farms Sugar Free Syrup, Plain Pancakes, Coffee (Brewed From Grounds). Pranzo: Bai Rio Raspberry Supertea, Taco Bell Soft Taco - Beef. Cena: Great Value Steak Sauce, Water, Applebee's Breadstick, Applebee's Trios Mozzarella Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Applebee's House Sirloin (7 oz), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Altro: Doritos Doritos Jacked - Ranch Dipped Hot Wings. Di più...
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3844 kcal
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Esercizio:
babysitting - 1 ora, Camminata (lenta) - 3 km/h - 35 minuti, Guardare la TV - 3 ore, Shopping - 20 minuti, Cyclette (Bicicletta) - 30 minuti, Dormire - 8 ore, Riposare - 10 ore e 30 minuti, Salire le Scale - 5 minuti. Di più...
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Calando 6,7 kg a Settimana
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