Diario di Sherri Hill, 14 mar 19

8 rounds of 10 (2 sec neg)
Leg press 160#
Close grip pull downs 80#
Smith machine obliques 55#
Seated cable rows 70#

54,9 kg Perso fino ad ora: 7,3 kg.    Rimanenti: 2,3 kg.    Dieta seguita: Abbastanza buono.

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1345 kcal

Gras: 46,03g | Prot: 175,13g | Carb: 59,13g.   Colazione: Hormel Microwave Ready Bacon Original, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vitauthority Multi Collagen Protein, Quest Salted Caramel Protein Powder, Cottage Cheese, Harris Teeter Blueberries. Pranzo: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Cena: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Zucchini. Snacks/Altro: Best of The Bone Bone Broth, Paleovalley 100% Grass Fed Beef Stick, Six Star Pro Nutrition Casein Protein, 1st Phorm Ignition, 1st Phorm Phormula-1 CTC. Di più...