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Im a bus driver so its hard to lose weight sat on your bum all day. I Lose interest easy but I enjoy boxing and football. I want to try to lose 1stone
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103,4 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 11,8 kg.
Dieta seguita: Abbastanza buono.
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914 kcal
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Gras: 48,89g | Prot: 65,84g | Carb: 51,81g.
Colazione: White Bread , Tesco Unsmoked Back Bacon Rashers. Di più...
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peso stabile
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 Commenti
19 mar 19 da utente: red469
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19 mar 19 da utente: Pho3nix2018
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Good luck with everyone's support you can do this 🍀🍀🍀
19 mar 19 da utente: Funnyonion
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It is the food that makes equal difference as physical activity. If you can take care of both, nothing like it. Good luck !!!
20 mar 19 da utente: VJ82
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My aim was to lose 2st. I have lost half in six weeks. Have determination you will do it.
20 mar 19 da utente: Milsted
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Find a diet that works for you, it's never 1 size fits all, and while you can't change how active you are in your job, you can add a 10 min walk when you get home, even the smallest change helps you to see results.
21 mar 19 da utente: inalara
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Don't diet, just eat less.
21 mar 19 da utente: Mindfull_Body
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Storia del Peso di wayne milo lee
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