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A small increase but I'm okay! The next time I weigh myself will be at the end of this bootcamp!!! 💪6 weeks here we come!!
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88,3 kg
Perso fino ad ora: 13,7 kg.
Rimanenti: 20,3 kg.
Dieta seguita: Abbastanza buono.
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1724 kcal
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Gras: 70,09g | Prot: 79,44g | Carb: 195,99g.
Colazione: Whole Milk, Honey, Harvest Morn Porridge Oats. Pranzo: Braeburn Apples, Pasta Bake. Cena: Soft Boiled Egg, Peas (with Salt, Frozen, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon. Snacks/Altro: Sainsbury's Lamb Shish Kebabs, Samosa, Tracker Choc Chip Bar, Aldi Shortbread Fingers, Lazy Day Choc Chip Shortbread, Bananas, Aldi Viennese Fingers. Di più...
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Aumentando 0,5 kg a Settimana
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