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I'm washing my new pair of size 10 jeans, as well as the first ones I bought, which seem a bit baggy; hope they're just a little stretched out. I haven't lost any more weight, but I've been working out like crazy. Oh yeah, I need to wash my new yoga pants (size medium, woo hoo!), too.
I added up how many classes I'd done in the four weeks of my Exercise a Minimum of Three Times a Week challenge: 24 hours of Zumba, 7 hours of Silver Sneakers Strength, 1 hour yoga, 1 hour gentle yoga, and 1 hour water aerobics. Wow, that averages out to 8.5 hours of exercise a week!
I'm so thankful that I've been able to do so much; life is good!
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61,2 kg
Perso fino ad ora: 30,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1864 kcal
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Gras: 47,86g | Prot: 108,39g | Carb: 292,77g.
Colazione: Nutty Clusters & Almonds, Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Water, Nutty Clusters & Almonds. Pranzo: Roasted & Unsalted Pistachios, Natural Turkey Jerky, Fresh ground dry roasted almond butter, Bananas, Water, 100% Whole Grain White Wheat Bread. Cena: Water, Fuji Apple Chips, Whole Wheat Dinner Rolls, Turkey Noodle Soup (Home Recipe). Snacks/Altro: Low Fat Ice Cream Bars - Chocolate Truffle, 100 Calorie Healthy Pop Butter, 72% Supreme Dark Chocolate, Nonfat Pineapple Greek Yogurt (Chobani), Chewy Bars - Oats & Chocolate. Di più...
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2361 kcal
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Esercizio:
Stare seduti - 3 ore, Lavoro d'ufficio - 1 ora e 30 minuti, Shopping - 1 ora, Guidare - 30 minuti, Danza (passo veloce, aerobica) - 2 ore, Dormire - 8 ore, Riposare - 8 ore. Di più...
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peso stabile
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