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WOW!! What a great week I had this week, I was able to maintain my keto diet did not cheat and the results were 5.2 pound weight loss I feel great.
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96,9 kg
Perso fino ad ora: 36,1 kg.
Rimanenti: 15,3 kg.
Dieta seguita: Abbastanza buono.
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1229 kcal
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Gras: 57,40g | Prot: 67,00g | Carb: 75,40g.
Colazione: Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Pranzo: Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Cena: Taro Brand Carrot Sticks, Publix Fried Chicken Tenders, Great Value Bottled Water (Bottle). Snacks/Altro: Coca-Cola Coke Zero (20 oz). Di più...
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2438 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 2,4 kg a Settimana
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 Commenti
Sometimes we overlook our feelings as NSVs - glad that you didn't!
24 mar 19 da utente: From371to184
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24 mar 19 da utente: liv001
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Wonderful job and a great start to the week!
24 mar 19 da utente: Erquiaga
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24 mar 19 da utente: mrsroboto
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Happy dance oh Happy dance...yay!! love the excitement when someone feels this happy...continued success :)
24 mar 19 da utente: maxie4
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Awesome job!! I am so happy for you!! I need to get myself in order as well, I did pretty good yesterday, though I slipped up and had a few drinks with friends. Ugg, back to square one!
24 mar 19 da utente: Klynn82
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Fanatic job! And you should be very proud of your accomplishment! 😁👍😉
24 mar 19 da utente: Randy2747
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24 mar 19 da utente: kclab
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Thanks everyone for the kind words the coolest part is I'm not hungry anymore, I have to remind myself to eat Yesterday I went all day without eating until like 9 p.m. then I had a little dinner.
24 mar 19 da utente: mmcgee1223
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Fantastic and nice loss too!!!
24 mar 19 da utente: John10251
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Storia del Peso di mmcgee1223
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