yesterday started the new meal plan which my coach calls the Bacon Diet.
Non-workout days: -Six slices of bacon and a cup of coffee with creamer for breakfast. -A serving of casein protein for a snack. -Eight oz of extra lean ground turkey with a cup of shredded lettuce, 2 Tbsp chunky salsa (I found a salsa that allows me 4 for the same macros!), and 2 Tbsp reduced fat shout cream for lunch. -A floating coffee with 2 Tbsp creamer and a floating casein snack. -Six oz. top sirloin steak with a 1/2 cup mixed peppers and 1 Tbsp onion sauteed in 1 Tbsp of olive oil for dinner.
Workout days: Pretty much SAA with -Serving of 11g ignition and 26g Phormula1 protein shake before and after workout. -Breakfast SAA -Coffee/creamer for snack - Six oz. chicken and 1 cup lettuce with 2 Tbsp light Italian dressing for lunch. -Dinner SAA with only 4 oz. steak.
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53,6 kg
Perso fino ad ora: 8,5 kg.
Rimanenti: 1,0 kg.
Dieta seguita: Abbastanza buono.
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1210 kcal
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Gras: 41,34g | Prot: 173,15g | Carb: 40,18g.
Colazione: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bacon (Cured, Microwaved, Cooked). Pranzo: Jennie-O Extra Lean Ground Turkey Breast, Kraft Reduced Fat Sour Cream, Pace Chunky Medium Salsa, Lettuce, Flavor God Taco Tuesday Seasoning. Cena: Ginger (Ground), Garlic Powder, Bell Peppers, Kroger Chopped Onions, Kirkland Signature Top Sirloin Steak. Snacks/Altro: Devotion Nutrition Angel Food Cake Protein Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Devotion Nutrition Angel Food Cake Protein Powder. Di più...
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Calando 1,1 kg a Settimana
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