|
I am ok with this - first weigh in after coming home from a 7 day cruise. I am still having GI adjustment issues from the 10 day vacation...but I am sure I will be back on track in a few days.
|
79,8 kg
Perso fino ad ora: 32,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1623 kcal
|
Gras: 69,68g | Prot: 134,61g | Carb: 123,47g.
Colazione: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Quest Cookies & Cream Protein Bar, Carrots, Del Monte Cut Green Beans, Turkey Light Meat (Cooked, Roasted). Cena: Green String Beans with Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), brisket hot dog. Snacks/Altro: Scrambled egg with vegtables, Turkey Meat, Great Value Sharp Cheddar Cheese, Grapes. Di più...
|
Aumentando 1,4 kg a Settimana
|
 Commenti
I wish I could pull this off! I expect to be up 12-15 after my next vacation haha!
25 mar 19 da utente: adefwebserver
|
sir I know you.... I hope you had a wonderful vacation...we love to vacation
well just add another 12 lbs to your 3 lb gain and that was me.... I went MIA for 313 days I had put on 15 lbs during that time and recently shed 4.25 of the gain ..onward towards goal... success towards yours:)
25 mar 19 da utente: maxie4
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di tahoebrun
|