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have your weigh loss sometimes shocked you so much you was scared to record it, because you still cant believe it? That's how I feel
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76,2 kg
Perso fino ad ora: 26,3 kg.
Rimanenti: 19,5 kg.
Dieta seguita: 100%.
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1205 kcal
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Gras: 23,44g | Prot: 74,31g | Carb: 192,54g.
Colazione: Bananas, Zoi greek yogurt, Spinach (Chopped or Leaf, Frozen), Blueberries. Pranzo: pitted prunes, Apples, Steamed Blackeyed Peas. Cena: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, 99% Fat Free Smoked Turkey Breast, Young Green Onions (Tops Only), Mushrooms, Jalapeno Ranch Dressing & Dip, Banana Pepper. Di più...
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2344 kcal
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Esercizio:
Lavori domestici - 1 ora, Guidare - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 6 ore, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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