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Coming off slowly but surely guess that is all I can ask for! Goal for this week is to move more!!🚶🏽♀️😎 Have a great rest of your week my FS friends!!
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98,2 kg
Perso fino ad ora: 8,4 kg.
Rimanenti: 21,0 kg.
Dieta seguita: Abbastanza buono.
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1286 kcal
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Gras: 30,06g | Prot: 97,12g | Carb: 161,91g.
Colazione: Spinach, Coffee, Private Selection Mixed Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Beachbody Shakeology - Vanilla. Pranzo: Sodexo Manhattan Clam Chowder, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Cena: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Cuisine Adventures Chicken Pho Soup, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Altro: Litehouse Foods Low Fat Peppercorn Ranch Dip, Trader Joe's English Cucumber. Di più...
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3511 kcal
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Esercizio:
Lavoro - 9 ore, Camminata (esercizio) - 5,5 km/h - 40 minuti, Riposare - 6 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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