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Went back to the basics and keeping my macros in check. Now if I could just go to the bathroom 👀🤦♀️😂🤣😂🤣
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118,2 kg
Perso fino ad ora: 48,3 kg.
Rimanenti: 29,8 kg.
Dieta seguita: Abbastanza buono.
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1606 kcal
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Gras: 134,51g | Prot: 68,50g | Carb: 52,89g.
Colazione: Starbucks Freshly Brewed Coffee (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto and Co Hot Breakfast , Simply Nature Coconut Oil. Pranzo: Corned Beef Brisket (Cured) , Great Value Deli Style Sliced Swiss Cheese, Thin Slim Foods Love The Taste Rye Bread. Cena: Cauliflower Mac N Cheese, Sugardale Regular Sliced Bacon, Cooked Green Cabbage. Snacks/Altro: Russell Stover Sugar Free Peanut Butter Cups, Nice! Deluxe Mixed Nuts, Pearls Olives to Go! Kalimantan, Keto Cheesecake Cupcakes. Di più...
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Calando 2,4 kg a Settimana
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 Commenti
27 mar 19 da utente: Keilin_4
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I do magnesium and vitamin C. Not sure if that would work for you. If I really get consitipated I use mineral oil to help things moving.
27 mar 19 da utente: liv001
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27 mar 19 da utente: John10251
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And yet, you still had a fabulous weight loss!
27 mar 19 da utente: Erquiaga
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Storia del Peso di oopy00
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