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Ok i'm doing good but today is the day I let myself cheat. But i'm down sizeing it by 1/3 of what I was doing. Yes i'm going to have my Dunkin Dougnuts. But that's all.
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124,7 kg
Perso fino ad ora: 36,3 kg.
Rimanenti: 11,3 kg.
Dieta seguita: Abbastanza buono.
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1933 kcal
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Gras: 68,45g | Prot: 82,82g | Carb: 238,09g.
Colazione: Chocolate Frosted Donut, coffee. Pranzo: Double Chocolate Cake Donut. Cena: Nonfat or Fat Free American or Cheddar Type Processed Cheese, lettuce, sour cream, ground turkey, extream wellness, refried beans. Snacks/Altro: sugar free jell-o, cool whip, water, clear american. Di più...
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4689 kcal
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Esercizio:
Shopping - 2 ore, Stare seduti - 10 ore, Lavori domestici - 4 ore, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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