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I worry about the way in which I'm losing. Over the past few days it's seemed as if I haven't been moving. Today, the scale finally moved a bit. But the magic number -- 50 lbs -- is still tantalisingly not quite there. The next magic number, 4 stone since I saw Navarrete, is even further away. But it will come. I'm sure.
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150,3 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 74,1 kg.
Dieta seguita: Abbastanza buono.
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1196 kcal
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Gras: 23,38g | Prot: 46,95g | Carb: 187,74g.
Colazione: danactive yogurt, vitamin water zero, coffee. Pranzo: Power Bar Protein Plus , Powerade Zero, apple. Cena: Cafe Steamers Cajun Style Chicken & Shrimp. Di più...
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4372 kcal
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Esercizio:
Lavoro d'ufficio - 9 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Calando 4,4 kg a Settimana
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