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apologies to everyone. I have been sick with a cold for a few days. Seems like shoveling my sidewalk did me in this week. I haven't weighed myself and I think I probably went up a few pounds. I have barely kept my food diary and exercise diary.
I am feeling better and I want to thank my FS friends for the emails of support. I will go back to journaling later this week.
Sunny in NYC!
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97,9 kg
Perso fino ad ora: 18,2 kg.
Rimanenti: 16,2 kg.
Dieta seguita: Abbastanza buono.
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690 kcal
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Gras: 36,00g | Prot: 71,00g | Carb: 22,00g.
Pranzo: Grilled Chicken DRUMSTICK. Snacks/Altro: Milk Chocolate Enrobed Cashew Clusters. Di più...
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2914 kcal
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Esercizio:
Giardinaggio - 1 ora, Riposare - 12 ore e 30 minuti, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 2 ore. Di più...
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peso stabile
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